Best Spa Retreats to Help You Unwind in Upstate New York, USA

Spa retreat
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If you find yourself living in or visiting the State of New York and are in need of some rest and detoxing from the stresses of daily life, then you’re in luck—Upstate New York is home to a wide array of exclusive spa retreats. Here are some of the best spas in Upstate New York which will be sure to pamper you and help you feel revitalized.

The Ranch Hudson Valley

From yoga and strength training to daily hikes, the Ranch Hudson Valley will provide you with the physical relief you need to refuel your energy banks. This lakefront stone mansion offers scrumptious, plant-based meals as well as daily massages and optional extras including chiropractic treatments, hydrotherapy, and sound baths.

YO1 Health Resort

From Naturopathy such as Swedish massages and deep tissue massages to full-body oil massages and other Ayurveda therapies, YO1 Health Resort is your ideal place to detox from daily life. What’s particularly helpful at this resort is the personalized treatments they offer, including pain management and immunity-boosting therapies.

Kenoza Hall

At this retreat’s spa, you’ll be pampered with facials, hydrotherapy, naturotherapy, massages, and wraps. Head to Kenoza Hall’s famous Relaxation Lounge to take a cold water plunge or enjoy the wood stove and outdoor barrel sauna. You can also participate in group class including guided meditation, aerial yoga, and sound therapy.