Are You a Nervous Flyer? Try These Tips

Photo by Nils Nedel on Unsplash

Flying can be a nerve-wracking experience, especially if you don’t like heights. From the stress of getting through security and finding your gate to the uncomfortable feeling of turbulence, it’s easy to understand why some people simply cannot handle this method of travel.

Nervous flying is a fact of life, but you can take some steps to put yourself more at ease during air travel. Here are some tips that will help you have a better experience.

Fly During the Day

Everything is a little less daunting during the day, right? Those who don’t like flying usually find the experience at night to be even more disorienting and uncomfortable than usual. Go for daytime air travel, which is a better option.

Come Prepared with Things to Watch or Read

Nothing is better than a distraction. Be sure to bring a book, a magazine, or a device full of movies or TV series to watch during your flight. This is the best way to take your mind of flying and distract your brain completely from the process.

Inform Yourself

Believe it or not, air travel is actually really, really safe. In fact, air travel is the safest form of mass transportation by far. A serious accident only happens once in over 2 million flights nowadays. Put your mind at ease by simply looking at the raw numbers.