It is very important to take care of your diet while on the road. But the ultimate question is what to snack while traveling? Cross out the chips, chocolate, and Coke from your list. Also, avoid packing perishable food that can easily make your stomach sick.
Dry snacks
Dry fruits are the go-to snacks you should pack when on a vacation. It is very important to keep your energy level high. For example, 100 grams of banana chips contain 400 calories and 2,3 grams of protein. Also, buy a bag of almonds, peanuts, pistachios, nuts, walnuts and mix it all together. It is a way better-snacking option than a bag of greasy chips.
Raw fruits and vegetables
Raw fruits and vegetables are full of vitamins that are great for your body. It is an energy bomb which is light on the stomach and is easily digestible. Store grapes, baby carrots, apples, oranges etc. in a vacuumed container and prevent it from getting contaminated by bacteria.
Bake your own healthy snack
It is always better to prepare your own food, or in this case, your own snack. Bake some biscuits, cookies or muffins. They are extremely travel-friendly and healthy if you use the right ingredients.
Granola bars
If you aren’t keen on baking, stock on with some granola bars from the Supermarket.
