Travel is Good for Your Heart

A 2019 study published in the journal Psychology & Health shows that workers who took more vacation days had fewer metabolic syndrome symptoms and incidents, even decreasing their risk for metabolic syndrome by nearly a quarter each time they took a vacation.

Travel Helps You Manage Stress

Another study, published in 2018, shows that taking a vacation—even a short one like a four-day weekend—can decrease your stress levels for five weeks following the trip.

View this post on Instagram

A post shared by Jean-guillou Delachattière (@gillesdevil)

Travel Can Help You Be More Creative

According to research published by Adam Galinsky through the American Psychology Association, people who have spent a lot of time abroad tend to have higher creativity than those who don’t. After all, travel is a great way to experience new ideas and cultures, broadening your worldview and perspective.

The post 3 Ways Travel is Good for Your Health appeared first on Traveler Master.

Healthy Snacks

Chips, chocolate bars, and similar unhealthy foods are usually everyone’s go-to road trip snacks, but they shouldn’t be yours. Pack healthier alternatives for your road trip, and avoid buying junk food whenever you stop for gas.

Portable Fridge

If road trips are a part of your regular routine, you should consider investing in a portable mini-fridge. This will allow you to pack healthy snacks without fearing they’ll go bad quickly.

Fiber-Rich Foods

Getting fiber in your system during a road trip can be hard, but it’s essential. That’s why you should always make sure to bring some fruits and veggies along. Apples, bananas, celery sticks, and carrots are always a safe bet.

Hydration is Key

Drinking enough water is equally important as eating well, but it’s easy to forget that when you’re on the road. You should also keep in mind that soda, energy drinks, and coffee shouldn’t be used as a replacement for water.

The post Put a Healthy Twist on Your Next Road Trip with These Useful Tips appeared first on Traveler Master.

The importance of fast and accurate medical treatment is clear, and the damage that can be caused to you if you don’t receive the right treatment in time might be great. 

For those who plan a trip with high-risk activities such as long treks in remote places, engaging in extreme sports, racing, and so on, appropriate insurance coverage is a must.

Insurance companies offer appropriate insurance extensions for different destinations and you must have the right coverage for you so that you receive medical treatment and assistance in real-time and without delays. 

Before going on a trip, check what kind of insurance you will need, what you are entitled to as part of it, and make sure that you have the contact details, in case you will need medical help.

The post Why Health Insurance Is Important When Traveling Abroad appeared first on Traveler Master.

Lentils

Eating lentils is a great way to get good amounts of protein and fiber into your diet. They are filling and can be delicious when cooked with herbs, spices, and vegetables.

Oats

A simple way to gain slow-release energy, protein, and fiber is to eat oats. They are easy to prepare, light to carry, and perfect for travelers.

Tofu

Tofu is another food that is packed full of protein and can fill you up with slow-release energy. It is also light to carry and easy to cook. Simply fry or lightly grill and it will be ready in minutes.

Peanut Butter

When you’re traveling, it can be a great idea to always bring a pot of peanut butter with you. It is packed full of protein, fiber, and minerals and is very easy to eat. Simply scoop out of the jar and eat on its own, on bread, or in stir-fries and curries.

The post Best Vegan Foods for Traveling appeared first on Traveler Master.

Nuts and Seeds

Nuts and seeds are a great snack. You can graze on them during the day while you’re traveling. They’re light, easy to carry, cheap, and packed full of protein, minerals, and good fats. Pumpkin seeds are especially good.

Cookware

If you can, you should get a pressure cooker or portable stove. The best thing to get is an induction cooktop. They are very quick to heat up and cook effectively and efficiently. If you have a cooktop, you can cook food for maximum nutrition.

Oats

If you can find oats to eat in the morning, this will set you up for the whole day. Packed full of fiber, they also have a very slow release of energy that will keep you fuelled up. They are also rich in protein.

Lentils

A quick and easy way to get a good fix of protein, fiber, and vitamins is to make lentil based soups or curries. If you have a cooktop or a stove you will be able to whip these up in no time.

The post Top Tips for a Healthy Diet if You’re on the Road appeared first on Traveler Master.

Taking certain measures to protect your own health as well as the heath of others around you can help you minimize the risk of potentially being exposed to infection while traveling. Here are three must-dos for safety during COVID-19.

Always Wear a Mask When in Public Spaces

This should go without saying by now, but wearing a mask in public spaces when in close proximity to others is something that you should be doing now, both at home and while on vacation. Both cloth and medical masks infinitely slow down the transmission of the virus.

Sanitize and Wash Your Hands Frequently

Going on a trip means that you will probably be touching plenty of items that aren’t in the comfort of your home and which could harbor the COVID-19 virus. Keep yourself safe by frequently sanitizing your hands either with hand sanitizer or by washing them with soap and water.

Avoid Crowded Indoor Spaces

Outdoor activities are the safest thing you can do on vacation now, as being in an open-air setting greatly reduces the risk of virus transmission. With that in mind, it’s for the best at this point to avoid visits to crowded indoor spaces like museums and packed subway stations.

The post Easy Steps to Keep Yourself Safe While Traveling in Times of COVID-19 appeared first on Traveler Master.

A number of risky activities can be what gets a traveler ill while on vacation, and it’s important to remember not to do the following things if you want to travel in a responsible and safe way.

Traveling by Bus

If at all possible, traveling by bus is something that should be avoided during the ongoing global pandemic. The lack of ventilation and close quarters in this transportation option makes it a risky choice for travelers, who should try opting for safer methods like flying or driving.

Not Wearing a Mask

No matter where you are, unless it’s a place where you’re alone by yourself or with the members of your traveling party, you should always wear a mask if there’s any chance that you’ll happen upon other people. This keeps both yourself and the population at large safe.

Forgetting to Sanitize

Sanitizing your hands and the environment that you come into contact with should be a priority during the ongoing COVID-19 pandemic, and that doesn’t change when it comes to travel. Use hand sanitizer as much as you can on your hands, and be sure to sanitize and disinfect other things that you touch like your mobile phone and your tray table on a plane.

The post Avoid Making These Mistakes While Traveling During Times of COVID-19 appeared first on Traveler Master.

However, with these tips, you will find that your adjustment to Cusco’s elevation will go much smoother.

Drink Coca Leaf Tea

Coca leaf tea has been used for centuries by the native Incan people in Peru to lessen the effects of altitude sickness. While its science isn’t fully understood, people report having more energy and fewer headaches after consuming this ancient drink.

Build Up Physical Activity

Instead of hitting the ground running with a day full of activities upon arrival in Cusco, take things easy at first and gradually build up your levels of physical activity in order to let your body get acclimated to the high elevation. If not, you could find yourself incapacitated for days.

Stay Hydrated

One of the biggest allies in the fight against altitude sickness is hydration. Be sure to always have a bottle of water with you, and do your best to consume at least two liters of it per day in order to avoid dehydration, a common side effect of altitude sickness.

The post Here’s How to Conquer Altitude Sickness in Cusco, Peru appeared first on Traveler Master.

Pack For Fitness

The best thing you can do before you even leave is to pack for fitness. This means bringing with you key items such as running shoes, walking boots, fitbits, and sports bras. This will encourage you to exercise while you’re on the move.

Hiking

Hiking is a great way to combine exploration with exercise. When you arrive somewhere new, put on your walking boots and ramble about the local area.

Partake in Local Activities

Dare to join in local active customs such as salsa dancing in Spain or martial arts in China. This is a wonderful way to actively participate in local culture while maintaining physical exercise.

Drink Lots of Water

To maintain a healthy lifestyle while traveling, it is crucial to drink plenty of water. Dehydration is the most common problem faced by travelers on long journeys or passing through exceptionally hot countries.

Eat Balanced Meals

When traveling, it is difficult to eat healthily. Unfamiliar surroundings and tight deadlines make it very tempting to go for quick calories over nutrition. Try to seek out balanced meals with plenty of fruit, vegetables, and protein to stay strong and keep your immune system up.

The post Top Tips for Staying Fit and Healthy On Your Travels appeared first on Traveler Master.

As fun as it might be to go to a new continent, it’s often bothersome when you and your body just can’t adjust to a multiple-hour difference in time.

Here are our top tips to help minimize jet lag and make the most of your trips.

Adjust Your Internal Clock Before Your Trip

If you can, start prepping your body for the new time zone by adjusting your schedule at home. Waking up earlier and going to bed earlier, for example, can make all the difference if you’re heading east. This will help you to adjust to the new schedule.

Sleep on the Plane

If you’re on an overnight flight, it’s essential to sleep on the plane in order to adjust to the new schedule and avoid jet lag. This will help you arrive rested and ready to take on the new city in the morning.

Avoid Alcohol and Coffee

Alcohol and coffee are two no-nos while making long trips. Alcohol will dehydrate your body and make you feel worse and more tired once you arrive in a new place. Drinking coffee stimulates your body and can trick it into thinking that you don’t need rest or sleep when you really do.

Go Outside Once You Arrive

Natural light helps your body know what time it is in your destination. It helps your body’s internal clock adjust via the natural light (or lack thereof) whenever you arrive in a new time zone.

The post These Tips Will Help You Combat Jet Lag appeared first on Traveler Master.

Travel is Good for Your Heart

A 2019 study published in the journal Psychology & Health shows that workers who took more vacation days had fewer metabolic syndrome symptoms and incidents, even decreasing their risk for metabolic syndrome by nearly a quarter each time they took a vacation.

Travel Helps You Manage Stress

Another study, published in 2018, shows that taking a vacation—even a short one like a four-day weekend—can decrease your stress levels for five weeks following the trip.

View this post on Instagram

A post shared by Jean-guillou Delachattière (@gillesdevil)

Travel Can Help You Be More Creative

According to research published by Adam Galinsky through the American Psychology Association, people who have spent a lot of time abroad tend to have higher creativity than those who don’t. After all, travel is a great way to experience new ideas and cultures, broadening your worldview and perspective.

The post 3 Ways Travel is Good for Your Health appeared first on Traveler Master.

Healthy Snacks

Chips, chocolate bars, and similar unhealthy foods are usually everyone’s go-to road trip snacks, but they shouldn’t be yours. Pack healthier alternatives for your road trip, and avoid buying junk food whenever you stop for gas.

Portable Fridge

If road trips are a part of your regular routine, you should consider investing in a portable mini-fridge. This will allow you to pack healthy snacks without fearing they’ll go bad quickly.

Fiber-Rich Foods

Getting fiber in your system during a road trip can be hard, but it’s essential. That’s why you should always make sure to bring some fruits and veggies along. Apples, bananas, celery sticks, and carrots are always a safe bet.

Hydration is Key

Drinking enough water is equally important as eating well, but it’s easy to forget that when you’re on the road. You should also keep in mind that soda, energy drinks, and coffee shouldn’t be used as a replacement for water.

The post Put a Healthy Twist on Your Next Road Trip with These Useful Tips appeared first on Traveler Master.

The importance of fast and accurate medical treatment is clear, and the damage that can be caused to you if you don’t receive the right treatment in time might be great. 

For those who plan a trip with high-risk activities such as long treks in remote places, engaging in extreme sports, racing, and so on, appropriate insurance coverage is a must.

Insurance companies offer appropriate insurance extensions for different destinations and you must have the right coverage for you so that you receive medical treatment and assistance in real-time and without delays. 

Before going on a trip, check what kind of insurance you will need, what you are entitled to as part of it, and make sure that you have the contact details, in case you will need medical help.

The post Why Health Insurance Is Important When Traveling Abroad appeared first on Traveler Master.

Lentils

Eating lentils is a great way to get good amounts of protein and fiber into your diet. They are filling and can be delicious when cooked with herbs, spices, and vegetables.

Oats

A simple way to gain slow-release energy, protein, and fiber is to eat oats. They are easy to prepare, light to carry, and perfect for travelers.

Tofu

Tofu is another food that is packed full of protein and can fill you up with slow-release energy. It is also light to carry and easy to cook. Simply fry or lightly grill and it will be ready in minutes.

Peanut Butter

When you’re traveling, it can be a great idea to always bring a pot of peanut butter with you. It is packed full of protein, fiber, and minerals and is very easy to eat. Simply scoop out of the jar and eat on its own, on bread, or in stir-fries and curries.

The post Best Vegan Foods for Traveling appeared first on Traveler Master.

Nuts and Seeds

Nuts and seeds are a great snack. You can graze on them during the day while you’re traveling. They’re light, easy to carry, cheap, and packed full of protein, minerals, and good fats. Pumpkin seeds are especially good.

Cookware

If you can, you should get a pressure cooker or portable stove. The best thing to get is an induction cooktop. They are very quick to heat up and cook effectively and efficiently. If you have a cooktop, you can cook food for maximum nutrition.

Oats

If you can find oats to eat in the morning, this will set you up for the whole day. Packed full of fiber, they also have a very slow release of energy that will keep you fuelled up. They are also rich in protein.

Lentils

A quick and easy way to get a good fix of protein, fiber, and vitamins is to make lentil based soups or curries. If you have a cooktop or a stove you will be able to whip these up in no time.

The post Top Tips for a Healthy Diet if You’re on the Road appeared first on Traveler Master.

Taking certain measures to protect your own health as well as the heath of others around you can help you minimize the risk of potentially being exposed to infection while traveling. Here are three must-dos for safety during COVID-19.

Always Wear a Mask When in Public Spaces

This should go without saying by now, but wearing a mask in public spaces when in close proximity to others is something that you should be doing now, both at home and while on vacation. Both cloth and medical masks infinitely slow down the transmission of the virus.

Sanitize and Wash Your Hands Frequently

Going on a trip means that you will probably be touching plenty of items that aren’t in the comfort of your home and which could harbor the COVID-19 virus. Keep yourself safe by frequently sanitizing your hands either with hand sanitizer or by washing them with soap and water.

Avoid Crowded Indoor Spaces

Outdoor activities are the safest thing you can do on vacation now, as being in an open-air setting greatly reduces the risk of virus transmission. With that in mind, it’s for the best at this point to avoid visits to crowded indoor spaces like museums and packed subway stations.

The post Easy Steps to Keep Yourself Safe While Traveling in Times of COVID-19 appeared first on Traveler Master.

A number of risky activities can be what gets a traveler ill while on vacation, and it’s important to remember not to do the following things if you want to travel in a responsible and safe way.

Traveling by Bus

If at all possible, traveling by bus is something that should be avoided during the ongoing global pandemic. The lack of ventilation and close quarters in this transportation option makes it a risky choice for travelers, who should try opting for safer methods like flying or driving.

Not Wearing a Mask

No matter where you are, unless it’s a place where you’re alone by yourself or with the members of your traveling party, you should always wear a mask if there’s any chance that you’ll happen upon other people. This keeps both yourself and the population at large safe.

Forgetting to Sanitize

Sanitizing your hands and the environment that you come into contact with should be a priority during the ongoing COVID-19 pandemic, and that doesn’t change when it comes to travel. Use hand sanitizer as much as you can on your hands, and be sure to sanitize and disinfect other things that you touch like your mobile phone and your tray table on a plane.

The post Avoid Making These Mistakes While Traveling During Times of COVID-19 appeared first on Traveler Master.

However, with these tips, you will find that your adjustment to Cusco’s elevation will go much smoother.

Drink Coca Leaf Tea

Coca leaf tea has been used for centuries by the native Incan people in Peru to lessen the effects of altitude sickness. While its science isn’t fully understood, people report having more energy and fewer headaches after consuming this ancient drink.

Build Up Physical Activity

Instead of hitting the ground running with a day full of activities upon arrival in Cusco, take things easy at first and gradually build up your levels of physical activity in order to let your body get acclimated to the high elevation. If not, you could find yourself incapacitated for days.

Stay Hydrated

One of the biggest allies in the fight against altitude sickness is hydration. Be sure to always have a bottle of water with you, and do your best to consume at least two liters of it per day in order to avoid dehydration, a common side effect of altitude sickness.

The post Here’s How to Conquer Altitude Sickness in Cusco, Peru appeared first on Traveler Master.

Pack For Fitness

The best thing you can do before you even leave is to pack for fitness. This means bringing with you key items such as running shoes, walking boots, fitbits, and sports bras. This will encourage you to exercise while you’re on the move.

Hiking

Hiking is a great way to combine exploration with exercise. When you arrive somewhere new, put on your walking boots and ramble about the local area.

Partake in Local Activities

Dare to join in local active customs such as salsa dancing in Spain or martial arts in China. This is a wonderful way to actively participate in local culture while maintaining physical exercise.

Drink Lots of Water

To maintain a healthy lifestyle while traveling, it is crucial to drink plenty of water. Dehydration is the most common problem faced by travelers on long journeys or passing through exceptionally hot countries.

Eat Balanced Meals

When traveling, it is difficult to eat healthily. Unfamiliar surroundings and tight deadlines make it very tempting to go for quick calories over nutrition. Try to seek out balanced meals with plenty of fruit, vegetables, and protein to stay strong and keep your immune system up.

The post Top Tips for Staying Fit and Healthy On Your Travels appeared first on Traveler Master.

As fun as it might be to go to a new continent, it’s often bothersome when you and your body just can’t adjust to a multiple-hour difference in time.

Here are our top tips to help minimize jet lag and make the most of your trips.

Adjust Your Internal Clock Before Your Trip

If you can, start prepping your body for the new time zone by adjusting your schedule at home. Waking up earlier and going to bed earlier, for example, can make all the difference if you’re heading east. This will help you to adjust to the new schedule.

Sleep on the Plane

If you’re on an overnight flight, it’s essential to sleep on the plane in order to adjust to the new schedule and avoid jet lag. This will help you arrive rested and ready to take on the new city in the morning.

Avoid Alcohol and Coffee

Alcohol and coffee are two no-nos while making long trips. Alcohol will dehydrate your body and make you feel worse and more tired once you arrive in a new place. Drinking coffee stimulates your body and can trick it into thinking that you don’t need rest or sleep when you really do.

Go Outside Once You Arrive

Natural light helps your body know what time it is in your destination. It helps your body’s internal clock adjust via the natural light (or lack thereof) whenever you arrive in a new time zone.

The post These Tips Will Help You Combat Jet Lag appeared first on Traveler Master.