When you’re on the road it’s important that you eat healthily. It can be especially difficult to find all the nutrients you need if you are vegan. Here are 4 vegan foods that you should eat when traveling to help avoid malnutrition and keep you fit and healthy.
Lentils
Eating lentils is a great way to get good amounts of protein and fiber into your diet. They are filling and can be delicious when cooked with herbs, spices, and vegetables.
Oats
A simple way to gain slow-release energy, protein, and fiber is to eat oats. They are easy to prepare, light to carry, and perfect for travelers.
Tofu
Tofu is another food that is packed full of protein and can fill you up with slow-release energy. It is also light to carry and easy to cook. Simply fry or lightly grill and it will be ready in minutes.
Peanut Butter
When you’re traveling, it can be a great idea to always bring a pot of peanut butter with you. It is packed full of protein, fiber, and minerals and is very easy to eat. Simply scoop out of the jar and eat on its own, on bread, or in stir-fries and curries.
