Prevent Motion Sickness During Long Road Trips With These Tips

Road trip
Photo by averie woodard on Unsplash

Taking a long road trip always promises a lot of fun. That is unless you are prone to motion sickness. In this case, it can be a nightmare experience for you and make you regret even taking the trip. Luckily, there are some simple ways you can prevent motion sickness and arrive at your destination without feeling miserable.

Sit in The Front

Your best bet to avoid motion sickness on a long car ride is to sit in the front. It will be a much smoother ride, and you will be able to focus on the horizon, which will make your body less receptive to motion sickness symptoms.

Skip Reading and Watching Videos

When you read or watch videos during car rides, your eyes will try to remain focused on the content in front of them. However, the motion of the car constantly disturbs that focus and forces you to try harder to keep it. This will end up causing you to feel uncomfortable and nauseous.

Drink Plenty of Water

Dehydration will amplify any of the motion sickness symptoms you might feel. To prevent this, make sure to drink plenty of water. Also, abstain from alcohol and too much caffeine.

Don’t Eat Too Much Before the Trip

You should always eat before the trip but make sure it is a light meal. Having a heavy meal with greasy food will upset your stomach and increase the likeliness of motion sickness.

Make Frequent Breaks

If possible, ask the driver to make short but frequent breaks. This will allow you to get some fresh air and give your body some rest.