Once you receive the happy news of your pregnancy, you may decide to enjoy the last few months of alone time with your spouse by taking a “babymoon”. Still, before you board your flight, there are some safety precautions that you should take in order to safeguard your well-being as well as that of your child. Here are some effective tips to ensure that you remain safe as you travel while pregnant.
Maintain the Right Diet
Eating the right food is vital to ensure that you and your baby feel comfortable on your flight. In the hours before boarding the plane, make sure to avoid gassy foods such as beans and cabbage as well as carbonated beverages. Make sure to remain hydrated by drinking water regularly both before and during your flight.
Keep Moving
Once the seatbelt light on the plane is off, make sure to stand up and walk every half hour or so to maintain good blood circulation. In order to make movement easier, make sure to take an aisle seat or perhaps pay a little extra to get an upgrade to an extra legroom seat.
Purchase Travel Insurance
While you may already know your due date, it’s always a good idea to purchase health insurance for when you’re abroad as your local insurance may not apply. Also, you may find yourself faced with an unexpected medical issue where you’ll need to visit a hospital in order to ensure that you and your baby remain safe.
