Perhaps one of the most frustrating things about traveling long distances is the jet lag that comes with it. To help you overcome jet lag fast and help you avoid drinking five coffees a day, here are a few tips.
Stay Hydrated
This one might come as a surprise, but dehydration can worsen the symptoms of jet lag. Make sure you drink plenty of water before, during, and after your flight. You should also try to avoid caffeine and alcohol since these drinks can contribute to dehydration.
Stay Active
Going on walks and staying active can also help reduce the feeling of fatigue. Even some stretching exercises, when you feel the afternoon drowsiness can help your body jump back.
Don’t Go to Bed Early
Once you arrive, do your best to stay awake until the local bedtime. This is especially important to do on the first day to help jump-start your new routine.
Sunlight
Natural light is a powerful regulator of your body’s internal clock. When you spend time outdoors, the sun will help your body reset its circadian rhythm. If your flight arrives during the daytime, try going for a walk before crashing at your hotel.
