As exciting as unfamiliar destinations can be, for someone with a tendency for sleep problems and insomnia, this can mean trouble. From unfamiliar hotel beds to unexpected noises—potential challenges abound. Here are some ways to improve your chances of sleeping so you won’t have to give up traveling.
Plan Ahead
Choose flights that fit your existing sleep schedule. Overnight flights can be a great way to maximize your travel time while getting some rest. Also, bring along your own travel pillow and blanket for added comfort.
Stay Hydrated, Not Over-Hydrated
Drink plenty of water but cut back on it in the hours leading up to bedtime to avoid midnight bathroom trips. They really have a way of messing up a well-deserved, consecutive night’s sleep.
Create a Sleep-Friendly Environment
Pack earplugs, an eye mask, and even a white noise device or app to block out unfamiliar sounds and lights. Make your sleeping space as cozy and quiet as possible, whether you’re in a hostel, Airbnb, or a fancy hotel.
Watch Your Diet
Avoid caffeine or heavy meals as you get close to bedtime, as these are likely to interfere with your sleep. Instead, opt for a fruit or a handful of nuts to keep you satisfied without keeping you up.
Stay Active
Do your best to exercise during the day—yes, even on vacation—to help regulate your sleep patterns. Even a short walk can work wonders! Just make sure to avoid strenuous activities before bed.
