Vegan Traveler? a Brief Guide to Eating Airplane Food

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Surviving airplane food is one of the biggest struggles of long-haul flights, but things can get even trickier when you’re a vegan. Here’s how you can make sure your journey is bearable even if you’re on a plant-based diet.

Pre-Book Your Meal

Don’t wait until you’ve boarded your plane to ask for a vegan meal. It’s possible to sort this out while buying your ticket, and you can always manage your booking before embarking on your trip. Pick a vegan meal and head to the airport worry-free.

Double-Check

Even after you’ve picked a veggie option in your booking, make sure to check what you’re getting once you’re actually on the plane. Your meal should have a VGML label, but you can always go through a list of condiments or ask one of the flight attendants for confirmation.

Bring Your Own Food

If you don’t want to put full trust into your airline company because you have been burnt before, bringing your own meal is always an option. Go with foods that work well when eaten cold, and don’t go with anything that might go bad during a long flight.