Let’s face it: sleeping on a plane isn’t always easy. Between the cramped quarters, loud noises, and constant interruptions, it can be hard to get some rest. But don’t worry, because, with a little preparation and some tricks, you can drift off into dreamland on your next flight.
Here’s how to make sure you’re comfortable. Wear loose-fitting clothing and pack a neck pillow, eye mask, and earplugs. These items can make a huge difference in your comfort level and help you relax.
A Relaxed Space
Next, create a soothing environment. Close your window shade to block out the light, and play some calming music or white noise to drown out the sounds of the plane. Aromatherapy can also be helpful. Try lavender or chamomile to help you relax.
If you’re having trouble falling asleep, try some relaxation techniques. Deep breathing, meditation, and visualization can all help calm your mind and body, and you’ll be passed out in no time at all.
Schedule Your Flight Appropriately
Finally, consider the timing of your flight. If you’re taking a red-eye flight, try to adjust your sleep schedule leading up to the trip. This can help you feel more tired when it’s time to sleep on the plane.