When you’re in some foreign country, it might not be so easy to get your regular workouts in. Thankfully, the countries you travel to usually have some incredible hikes that’ll allow you to get your proper dose of exercise. Hiking in nature is about as old school as it gets, and it’s incredibly good for you too. Here are some of the amazing benefits of hiking on your travels.
Burn Calories
Burning calories is generally a pretty strong desire for those who work out, and hiking offers that in spades. Not only is the simple act of walking going to burn calories, but a University of Florida research study suggests that walking on uneven terrain causes you to use up 28% more energy than if you were walking on a flat surface. Any country you travel to will have some incredible mountains for you to trek through!
Increase Your Strength
As you navigate foreign cities, it can be easy to lose strength and want to just relax in your hotel room. But if you push yourself to go on that three-hour hike you’ve been reading about, you’ll improve your strength like never before. You’ll get to know nature that you’re not accustomed to seeing in your hometown, and stay fit in the process.
Healthy Homecoming
When you return home from your travels, you want to be energized for the next phase of your life. If you go on a few hikes while traveling, you’ll strengthen your mind, body, and soul. By the time you return home, you’ll be ready to take on whatever new curveball life throws at you.
