We’re living in a time where mental health is under a microscope, and for good reason. Technology and social media has rendered our generation’s attention span to be thinner than ever, making our need for rest and relaxation greater than ever before. Indeed, holistic means of allowing our minds to relax is more popular than ever, but there are more ways than one of achieving this. Here’s why hiking is one of the best ways to relax your mind and improve your mental health.
No Phones
First off, hiking encourages you to turn off your phone and disconnect from technology. Sure, there’s the off-moment where you need to take a picture of something, but as long as those moments are limited, you’re good to go.
A Workout
Another reason that hiking is great for your mental health is that it’s somewhat of a workout. It’s a great cardio exercise that can fluctuate based on how intense the hike is, but in any case exercise is a proven way to relax your mind and get your blood pumping for the better.
One With Nature
Finally, hiking allows you to be one with nature. This is something that can only be described to an extent, but the rest must be experienced to be understood. When you feel what it means to connect with the natural world around you, you feel yourself accepting things as they are and letting go.
