Staying at home doesn’t have to mean that you miss out on the thrill and excitement of world adventure. Well … it does a bit. But these travel meditation techniques can be a good substitute in the interval and will enhance your next adventure when you do travel.
Here’s what you need to know.
What is Travel Meditation?
Travel meditation is a set of meditative techniques that teach you to cultivate an expanded and adventurous inner life. Here are some of the prime practices.
Imagination
The imagination is an incredibly powerful tool for transformation and we haven’t even scratched the surface of its depth and breadth. Travel mediation teaches you to use your imagination to investigate unknown regions and explore new domains.
Let your mind take you to unexplored caves, towering peaks, majestic cities, and wonderous landscapes. The more you depart on these adventures, the more your emotions will become adventurous and inspired.
Growth Minset
These imaginative exercises cultivate a growth mindset. The more you practice this meditation, the more concrete, real, and detailed these destinations will become.
Energizing Emotions
This form of meditative practice reinforces the positive and empowering emotions associated with travel. While this might not be for everyone, some people find this a truly enriching experience that will enhance real-life exploration in the future.
