It sounds counterintuitive but Italy is actually a great place for gluten-free folks, with a very progressive approach to dietary requirements. Whether you’re celiac, allergic to wheat, or gluten intolerant, you’ll find plenty of options in the land of pizza and pasta! As well as excellent gluten-free versions of the classics, there is also a lot of traditional Italian food that is naturally gluten-free.
Risotto
Creamy, comforting, and delicious, traditional Italian risotto is made with slow-cooked arborio rice, stock, white wine, and parmesan, with some added meats and veggies. Not a speck of gluten in sight!
Farinata di Ceci
This traditional flatbread is made with chickpea flour and a few other simple ingredients. It’s the perfect alternative to focaccia and is often served with salads, soups, and dips.
Torta Caprese
Indulgent, decadent, and 100% gluten-free, torta caprese is made with almond or hazelnut flour. Hailing from the island of Capri and popular in Southern Italy, this flourless chocolate cake is moist, rich, and nutty.
Gelato
We couldn’t finish this list without including gelato – that creamy frozen treat calling to you from every street corner. Many gelaterias have gluten-free cones available so you can sample exciting flavors of delicious gelato to your heart’s content.
