Creating an exercise routine that you can actually stick to is no small feat, but things get even more complicated when travel comes into the picture. While there’s nothing wrong with taking a break for a few days, for some people, even a brief pause can mean having to rebuild the habit from scratch when returning from a trip. Fortunately, keeping up with your workout routine on the road doesn’t have to be difficult. Read on for some of our best tips.
Look for Local Options
Once you’ve settled on a destination, search online to find yoga studios, gyms, or group exercise classes in the area. Choosing to work out with a group in a defined space is not only a great way to keep yourself accountable, but it can also be an opportunity to make new friends and get a taste of how fitness fits into the local culture. Some studios even offer discounts for first-time students.
Work with What You’ve Got
If you’re traveling somewhere with limited options or instructor-led classes aren’t in your budget, body weight exercises may be more than enough to get an effective workout from the comfort of your accommodation. Just lay down a towel or mat and perform a few simple moves like squats, lunges, and planks to maintain strength and flexibility without special equipment.
Combine Activity & Exploration
Turn sightseeing into exercise by opting to explore your destination on foot or by bike rather than in a motor vehicle. Depending on your destination and the nature of your trip, you may also be able to find excursions that involve activities like hiking or swimming, but you can also crank regular on-foot exploration up a notch by wearing a pair of ankle weights and always taking the stairs.
