Yoga has become a popular activity in recent years for people that are simply looking to relax. This discipline combines poses, controlled breathing, and meditation to help make both the body and mind healthier.
If there is something in this world that sounds like the opposite of yoga, it’s airplane travel. Cramped seats, delays, strict security, and lengthy layovers are enough to drive anyone mad and send stress levels through the roof.
So, how can we combat that? With yoga, of course!
It can be extremely handy and helpful to take a small yoga mat along with you in your carry-on bag if you’ll be traveling by plane. Airports are spacious places that provide plenty of room for you to get away from everyone else, roll out your yoga mat, and relax if you need to.
Yoga mats are small and can easily be rolled up, and you might be surprised that you can easily pack yours in a carry-on.
Airlines and air travel are as cumbersome as ever right now, but it’s important to stay healthy and happy during the midst of your travel. If you find yourself getting overwhelmed or anxious while traveling, a quick yoga session is a perfect way to regain control of your body and mind.
For these reasons, definitely consider taking a yoga mat on your next trip with you.
