Doing anything with allergies can be difficult, and when it comes to traveling, all the mystery factors make things extra challenging. However, it really doesn’t have to be that way! With the right preparation and strategies, you can ensure a safe and enjoyable trip. Here are some essential tips to help you navigate your travels while managing your allergies effectively.
Research Your Destination
Before booking your trip, research your destination’s allergy policies and food options. Some countries are more allergy-aware than others, and knowing this in advance can help guide your decision-making.
Carry Allergy Medications
Always have your allergy medications on hand, including antihistamines, an epinephrine auto-injector, or anything else you might need. Keep them in your carry-on bag for easy access.
Learn Key Phrases
Learn and practice key phrases in the local language related to your allergies. Phrases like “I am allergic to…” and “Does this contain…?” can be crucial. Don’t be shy when talking to locals—your health is more important than a bit of accent-related embarrassment.
Pack Your Own Snacks
It is highly recommended to bring a supply of safe snacks, especially when it comes to long flights or remote areas where finding allergy-friendly food may be difficult. You’ll thank yourself later.
Read Labels Carefully
If you’re buying food, make sure you read labels thoroughly and carefully. Ingredients can vary by country, and manufacturing processes might differ. This might make grocery shopping a bit more cumbersome, but in these cases, it truly is better safe than sorry.
