The post How to Maintain Your Exercise Routine While Traveling appeared first on Traveler Master.
]]>Look for Local Options
Once you’ve settled on a destination, search online to find yoga studios, gyms, or group exercise classes in the area. Choosing to work out with a group in a defined space is not only a great way to keep yourself accountable, but it can also be an opportunity to make new friends and get a taste of how fitness fits into the local culture. Some studios even offer discounts for first-time students.
Work with What You’ve Got
If you’re traveling somewhere with limited options or instructor-led classes aren’t in your budget, body weight exercises may be more than enough to get an effective workout from the comfort of your accommodation. Just lay down a towel or mat and perform a few simple moves like squats, lunges, and planks to maintain strength and flexibility without special equipment.
Combine Activity & Exploration
Turn sightseeing into exercise by opting to explore your destination on foot or by bike rather than in a motor vehicle. Depending on your destination and the nature of your trip, you may also be able to find excursions that involve activities like hiking or swimming, but you can also crank regular on-foot exploration up a notch by wearing a pair of ankle weights and always taking the stairs.
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]]>The post 3 Unique Wellness Trips to Take appeared first on Traveler Master.
]]>Okavango Delta Digital Detox in Botswana
Digital detox is one of the most important parts of any wellness retreat, and visiting the Okavango river in Botswana will make you completely forget about your phone. The beautiful scenery will calm you and you’ll get back to real life completely refreshed.
Blue Lagoon in Iceland
This is one of the most popular attractions in Iceland and for a good reason. You won’t find water so blue anywhere else in the world, plus you can bathe in it all year long since it’s always warm (102°F).
by @prettyweewanderer #BlueLagoonIceland #IcelandExploring Friluftsliv in Norway
Friluftsliv is a Norwegian concept of enjoying nature without disturbing it. Although you can practice it anywhere in the world, a trip to Norway will help you ditch the excuses and motivate you to enjoy the beautiful nature around you.
↟↟ #frilufts #friluftsliv #getoutstayout #getoutside #getoutdoors #outdoorslife #modernoutdoorsman #modernoutdoors #nature #naturelovers #forest #ilovenature #optoutside #hike #hikingadventures #outdoors #outdoorlife #ig_scandinavia #ig_nature #ig_naturelovers #ig_sweden #campfire #camp #fire #campsiteThe post 3 Unique Wellness Trips to Take appeared first on Traveler Master.
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]]>Como Shambhala Estate
Como Shambhala Estate is nestled in a lush jungle just outside Ubud. The Indonesia-based heaven-on-earth offers guided hikes, whitewater rafting and open-air workouts that will make your body and mind refreshed.
Lefay Resort and Spa Lago di Garda
The Italian-based Lefay Resort and Spa Lago di Garda is situated on the banks of Lake Garda. The stunningly beautiful place is surrounded by lemon-tree groves and offers wellness and personalized health programs. There, you can treat everything from insomnia to posture and toxins.
Что нужно вечно спешащему жителю большого города? 
Конечно, хорошая антистресс программа на берегу живописного озера, чтобы как следует замедлиться и восполнить энергию. 
К счастью, в Lefay Resort & SPA Lago di Garda разработали оздоровительную программу, основанную на последних открытиях в нейробиологии и принципах традиционной китайской медицины. Santé Wellness Retreat and Day Spa
Santé Wellness Retreat and Day Spa is a wellness sanctuary located in South Africa that uses “high-tech and high-touch” modalities for an all-encompassing approach to healing. Are into yoga, or you prefer more digging into the science of your health? There you can do everything. Just check into the Bio-Energy Center and rebalance your vibes by enjoying electromagnetic waves, chromotherapy and crystals.
The post Top 3 Wellness And Spa Resorts You Must Visit appeared first on Traveler Master.
]]>The post Here’s Why Israel Is a Perfect Destination for Wellness Lovers appeared first on Traveler Master.
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Wearing a dress by @aw.bridal Tell me a bit about yourself writing “Mom, I’m a ……” ——— Мама, я тревел-блогер. Я не люблю ставить ярлыки, но именно так меня многие называют. Про это я написала в интервью. Кстати, кто читал?
В 18 лет мама не хотела отпускать меня в Лондон. Билеты были куплены, виза получена. На утро перед вылетом она мне сказала: «Может не поедешь?» Я твёрдо сказала: «Поеду и ты меня не переубедишь. Я взрослая, справлюсь.» Сейчас она привыкла, что я могу сорваться в любой момент и предупредить за пару дней. Это уже как образ жизни. Бешеный ритм жизни, приключения, без этого некуда, скучно не бывает. . А теперь напишите про себя – «Мама, я …..» ———— #awbridal #awdress #telaviv #тельавив #telavivbeach #telavivcity #telavivian #telavivstyle #telavivoftheday #telavivianmoments #свадебноеплатье #hairstyles #dressy #bridaldresses #dresslover #bridestyle #платьевпол #brideinspirationHealthy Food
You’ll have plenty of healthy choices so you won’t even think of going out for a pizza or other fast food. Israeli cuisine incorporates many foods typically found in Middle Eastern and Mediterranean cuisines so it’s a perfect mixture of healthy and tasty dishes.
Tea
Forget about coffee while you’re there and enjoy a variety of unique tea blends.
Outdoor Exercise
The country offers plenty of choices when it comes to outdoor exercise, whether you like hiking, bicycle riding, swimming, parasailing, doing yoga in nature, or any other activity.
Dead Sea
The Dead Sea is the lowest point in the world. It sits 1,300 feet below sea level and is one of the most revered healing destinations.
Spa Culture
You can find some of the most amazing spa retreats here, so it’s worth including a spa day in your travel itinerary.
@ana.sacks #israel #israel2018 #myprettyisrael #israeli #israel_view #israelbest #israel_pics #israellife #israelroad #israelroads #israelnature #deadsea #israelonly #travel #travelphoto #deadsea #deadseaisraelThe post Here’s Why Israel Is a Perfect Destination for Wellness Lovers appeared first on Traveler Master.
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