The post Yes, Decent Sleep CAN Be Achieved When Flying Economy appeared first on Traveler Master.
]]>If you can, opt for a window seat. Not only does it provide a wall that you can lean against to get some shut-eye, but you can also avoid having to move every time your neighbor decides to get up. Plus, you can pull down the window shades whenever you want.
Being comfortable on a plane starts way before checking in. Make sure that you’re dressed the part by wearing loose-fitting clothing made from breathable fabrics. Leave the tight jeans and restrictive shoes for another day.
A neck pillow may seem like an obvious accessory to bring, but you’d be surprised how many obvious things skip our minds. Pack your neck pillow, an eye mask, and noise-canceling headphones to create a more sleep-friendly environment. And remember, the pillow actually goes on the front of your neck.
The post Yes, Decent Sleep CAN Be Achieved When Flying Economy appeared first on Traveler Master.
]]>The post 4 Tips For Getting a Good Rest on a Plane appeared first on Traveler Master.
]]>Here’s how to make sure you’re comfortable. Wear loose-fitting clothing and pack a neck pillow, eye mask, and earplugs. These items can make a huge difference in your comfort level and help you relax.
Next, create a soothing environment. Close your window shade to block out the light, and play some calming music or white noise to drown out the sounds of the plane. Aromatherapy can also be helpful. Try lavender or chamomile to help you relax.
If you’re having trouble falling asleep, try some relaxation techniques. Deep breathing, meditation, and visualization can all help calm your mind and body, and you’ll be passed out in no time at all.
Finally, consider the timing of your flight. If you’re taking a red-eye flight, try to adjust your sleep schedule leading up to the trip. This can help you feel more tired when it’s time to sleep on the plane.
The post 4 Tips For Getting a Good Rest on a Plane appeared first on Traveler Master.
]]>The post Yes, Decent Sleep CAN Be Achieved When Flying Economy appeared first on Traveler Master.
]]>If you can, opt for a window seat. Not only does it provide a wall that you can lean against to get some shut-eye, but you can also avoid having to move every time your neighbor decides to get up. Plus, you can pull down the window shades whenever you want.
Being comfortable on a plane starts way before checking in. Make sure that you’re dressed the part by wearing loose-fitting clothing made from breathable fabrics. Leave the tight jeans and restrictive shoes for another day.
A neck pillow may seem like an obvious accessory to bring, but you’d be surprised how many obvious things skip our minds. Pack your neck pillow, an eye mask, and noise-canceling headphones to create a more sleep-friendly environment. And remember, the pillow actually goes on the front of your neck.
The post Yes, Decent Sleep CAN Be Achieved When Flying Economy appeared first on Traveler Master.
]]>The post 4 Tips For Getting a Good Rest on a Plane appeared first on Traveler Master.
]]>Here’s how to make sure you’re comfortable. Wear loose-fitting clothing and pack a neck pillow, eye mask, and earplugs. These items can make a huge difference in your comfort level and help you relax.
Next, create a soothing environment. Close your window shade to block out the light, and play some calming music or white noise to drown out the sounds of the plane. Aromatherapy can also be helpful. Try lavender or chamomile to help you relax.
If you’re having trouble falling asleep, try some relaxation techniques. Deep breathing, meditation, and visualization can all help calm your mind and body, and you’ll be passed out in no time at all.
Finally, consider the timing of your flight. If you’re taking a red-eye flight, try to adjust your sleep schedule leading up to the trip. This can help you feel more tired when it’s time to sleep on the plane.
The post 4 Tips For Getting a Good Rest on a Plane appeared first on Traveler Master.
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