The post 3 Supplements You Should Take on Vacation appeared first on Traveler Master.
]]>Vitamin B12
If you’ve got an early flight or a long train journey to your vacation destination, there is a risk that you will arrive feeling exhausted and irritable. Vitamin B12 is essential when it comes to regulating energy levels, and it can help reduce feelings of fatigue and tiredness. It’s naturally found in red meat, so you can seek this out on the menu when you’re away, but this isn’t always possible depending on where you are. Taking some supplements with you can reduce the risk of tiredness and fatigue on vacation.
Vitamin C
Vitamin C is found in lots of fresh fruits and vegetables, so the chances are you should be able to get a naturally healthy dose of it from your diet while you’re on vacation. However, if you’re really keen to avoid getting ill after sitting in the recycled air of a plane for four hours, taking an extra supplement won’t hurt. Vitamin C is also important for skin health, so can help you maintain your glow even when you’re away from most of your trusted cosmetics and skincare products.
Probiotics
Many people find that a change of diet and drinking water, combined with the stress of travel, can leave them with an upset stomach on the first few days of their vacation. Take care of your gut health and keep your body happy with some probiotic supplements. These contain billions of healthy bacteria to support the digestive system and reduce the risk of tummy troubles when you should be enjoying your holiday.
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]]>Lentils
Eating lentils is a great way to get good amounts of protein and fiber into your diet. They are filling and can be delicious when cooked with herbs, spices, and vegetables.
Oats
A simple way to gain slow-release energy, protein, and fiber is to eat oats. They are easy to prepare, light to carry, and perfect for travelers.
It’s just too good to change it up!!! Banana bread oatmeal: 1/2 cup rolled oats, 1/2 mashed banana, 1 cup cashew milk, 1/4 tsp cinnamon and a pinch of salt My toppings were raspberries, blueberries, almonds, @maranathanutbutters crunchy peanut butter, and @lunabar nutz over chocolate flavor The mashed banana just adds the perfect amount of sweetness and the snack bar is absolutely DELICIOUS with the oats. I would definitely recommend 
I hope you have a nice Wednesday! #oatmeal #oats #oatsforbreakfast #oatspiration #oatsrecipe #oatsovernight #falloatmeal #autumnoatmeal #fallrecipes #fallrecipe #bananabread #bananabreadoatmeal #eathealthy #healthyfoodTofu
Tofu is another food that is packed full of protein and can fill you up with slow-release energy. It is also light to carry and easy to cook. Simply fry or lightly grill and it will be ready in minutes.
One of the best ways to prepare tofu – this is definitely a fan favorite from the blog! It pairs crispy tofu with a delicious sweet & sour sauce
Get the full recipe at the link in our bio
Peanut Butter
When you’re traveling, it can be a great idea to always bring a pot of peanut butter with you. It is packed full of protein, fiber, and minerals and is very easy to eat. Simply scoop out of the jar and eat on its own, on bread, or in stir-fries and curries.
. . . Krämig gröt med kokosmjölk, kanelkokta plommon, äpplen och hasselnötter! Så tillfredsställande och gott! . . . COCONUT PORRIGDE WITH STEWED PLUMS AND APPLES 100 g rolled oats 400 ml water 200 ml coconut milk 1/4 tsp ground cinnamon 1/4 tsp vanilla bean powder Pinch salt DIRECTIONS Combine all ingredients over medium high heat and bring to boil. Turn down the heat and let simmer for 4-5 minutes, stirring from time to time until you have the consistency you like. COOKED CINNAMON SPICED PLUMS/APPLES 1 apple, cored and chopped 1 plums, pitted and sliced 2 tbsp honey 1/2 tbsp coconut oil 1/4 tsp ground cinnamon A pinch salt DIRECTIONS In a saucepan on medium high heat, melt together the honey and coconut oil. Add the apples and plums, cinnamon and salt and mix to coat the plums. Bring down the heat and let the fruits cook for 5-10 minutes until soft and caramelized. #healthyfoodshare #berries #toasts #overnightoats #oats #ahuginabowl #easyrecipes #granola #homemade #brunch #pancakes #oatmeal #feedfeed #avocadotoast #LoveFood #yummy #comfortfood #porridge #carbs #breakfast #frukost #chiapudding #pbandj #foodie #foodporn #food #peanutbutter #beautifulcuisines #morningslikethese #darlingweekendThe post Best Vegan Foods for Traveling appeared first on Traveler Master.
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