The post Why You Should Actually Embrace Jet Lag Instead of Fighting it appeared first on Traveler Master.
]]>As Anne recalled, it was during a trip to Vietnam that she was unable to sleep. Still, she didn’t let this ruin her fun. “The time change allowed me to stay up until sunrise, drinking beer along the tarp-covered city streets in a rainstorm. I can thank jet lag for a handful of core vacation memories,” she recalled.
Anne explained that whenever she returns to her home in New York City after a long-distance trip, she often wakes up very early in the morning. Instead of trying to head back to sleep, she used this to her advantage, getting a headstart on work and even going for a brisk walk to get some exercise in.
The post Why You Should Actually Embrace Jet Lag Instead of Fighting it appeared first on Traveler Master.
]]>The post How to Get Over Jet Lag Fast appeared first on Traveler Master.
]]>This one might come as a surprise, but dehydration can worsen the symptoms of jet lag. Make sure you drink plenty of water before, during, and after your flight. You should also try to avoid caffeine and alcohol since these drinks can contribute to dehydration.
Going on walks and staying active can also help reduce the feeling of fatigue. Even some stretching exercises, when you feel the afternoon drowsiness can help your body jump back.
Once you arrive, do your best to stay awake until the local bedtime. This is especially important to do on the first day to help jump-start your new routine.
Natural light is a powerful regulator of your body’s internal clock. When you spend time outdoors, the sun will help your body reset its circadian rhythm. If your flight arrives during the daytime, try going for a walk before crashing at your hotel.
The post How to Get Over Jet Lag Fast appeared first on Traveler Master.
]]>The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The reason jet lag is such a problem is that your body still thinks it’s in the time zone it was just in. Therefore, the best way to handle this problem is to do something to “convince” your body that it’s in a new time zone. The best way to do this is to spend as much time as you can outdoors, in the sun, and to do as much physical activity as you can.
By spending the day outside, it will calibrate your body into the “new daytime”, and let your body know that it’s in a new time zone. There’s something about putting your body under physical strain and effort that really focuses on your mind and spirit. It’s almost like that extra Vitamin D, mixed in with some recreation, resets your system.
The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The post These Tips Will Help You Combat Jet Lag appeared first on Traveler Master.
]]>As fun as it might be to go to a new continent, it’s often bothersome when you and your body just can’t adjust to a multiple-hour difference in time.
Here are our top tips to help minimize jet lag and make the most of your trips.
If you can, start prepping your body for the new time zone by adjusting your schedule at home. Waking up earlier and going to bed earlier, for example, can make all the difference if you’re heading east. This will help you to adjust to the new schedule.
If you’re on an overnight flight, it’s essential to sleep on the plane in order to adjust to the new schedule and avoid jet lag. This will help you arrive rested and ready to take on the new city in the morning.
Alcohol and coffee are two no-nos while making long trips. Alcohol will dehydrate your body and make you feel worse and more tired once you arrive in a new place. Drinking coffee stimulates your body and can trick it into thinking that you don’t need rest or sleep when you really do.
Natural light helps your body know what time it is in your destination. It helps your body’s internal clock adjust via the natural light (or lack thereof) whenever you arrive in a new time zone.
The post These Tips Will Help You Combat Jet Lag appeared first on Traveler Master.
]]>The post Why You Should Actually Embrace Jet Lag Instead of Fighting it appeared first on Traveler Master.
]]>As Anne recalled, it was during a trip to Vietnam that she was unable to sleep. Still, she didn’t let this ruin her fun. “The time change allowed me to stay up until sunrise, drinking beer along the tarp-covered city streets in a rainstorm. I can thank jet lag for a handful of core vacation memories,” she recalled.
Anne explained that whenever she returns to her home in New York City after a long-distance trip, she often wakes up very early in the morning. Instead of trying to head back to sleep, she used this to her advantage, getting a headstart on work and even going for a brisk walk to get some exercise in.
The post Why You Should Actually Embrace Jet Lag Instead of Fighting it appeared first on Traveler Master.
]]>The post How to Get Over Jet Lag Fast appeared first on Traveler Master.
]]>This one might come as a surprise, but dehydration can worsen the symptoms of jet lag. Make sure you drink plenty of water before, during, and after your flight. You should also try to avoid caffeine and alcohol since these drinks can contribute to dehydration.
Going on walks and staying active can also help reduce the feeling of fatigue. Even some stretching exercises, when you feel the afternoon drowsiness can help your body jump back.
Once you arrive, do your best to stay awake until the local bedtime. This is especially important to do on the first day to help jump-start your new routine.
Natural light is a powerful regulator of your body’s internal clock. When you spend time outdoors, the sun will help your body reset its circadian rhythm. If your flight arrives during the daytime, try going for a walk before crashing at your hotel.
The post How to Get Over Jet Lag Fast appeared first on Traveler Master.
]]>The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The reason jet lag is such a problem is that your body still thinks it’s in the time zone it was just in. Therefore, the best way to handle this problem is to do something to “convince” your body that it’s in a new time zone. The best way to do this is to spend as much time as you can outdoors, in the sun, and to do as much physical activity as you can.
By spending the day outside, it will calibrate your body into the “new daytime”, and let your body know that it’s in a new time zone. There’s something about putting your body under physical strain and effort that really focuses on your mind and spirit. It’s almost like that extra Vitamin D, mixed in with some recreation, resets your system.
The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The post These Tips Will Help You Combat Jet Lag appeared first on Traveler Master.
]]>As fun as it might be to go to a new continent, it’s often bothersome when you and your body just can’t adjust to a multiple-hour difference in time.
Here are our top tips to help minimize jet lag and make the most of your trips.
If you can, start prepping your body for the new time zone by adjusting your schedule at home. Waking up earlier and going to bed earlier, for example, can make all the difference if you’re heading east. This will help you to adjust to the new schedule.
If you’re on an overnight flight, it’s essential to sleep on the plane in order to adjust to the new schedule and avoid jet lag. This will help you arrive rested and ready to take on the new city in the morning.
Alcohol and coffee are two no-nos while making long trips. Alcohol will dehydrate your body and make you feel worse and more tired once you arrive in a new place. Drinking coffee stimulates your body and can trick it into thinking that you don’t need rest or sleep when you really do.
Natural light helps your body know what time it is in your destination. It helps your body’s internal clock adjust via the natural light (or lack thereof) whenever you arrive in a new time zone.
The post These Tips Will Help You Combat Jet Lag appeared first on Traveler Master.
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