Hot Dogs

Hot dogs are not the healthiest food regardless of where you buy them, but the ones found at gas stations may be particularly risky, considering how they are stored. Hot foods need to be kept at 135-140°F to avoid bacteria growth, and hot food storage at gas stations is often subpar.

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A post shared by Zweigle’s (@zweigles)

Nacho Cheese

In 2017, one person died and many more were hospitalized after eating contaminated nacho cheese sauce at a California gas station. While such terrible incidents are rare, it might be prudent to avoid nacho cheese at any gas station.

Slushies

Slurpees and slushies may have been the highlight of your childhood road trips, but this moment of nostalgia comes at a cost. Other than the fact these drinks are filled to the brim with sugar, Slurpee machines are said to harbor mold and illness-causing bacteria.

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A post shared by Don’t Know Tavern (@dontknowtavern)

Sandwiches and Wraps

Many gas stations offer perishable foods like sandwiches and wraps. The problem is that they are often either not cooled adequately or kept sufficiently hot, which can expose whoever eats them to bacteria and viruses.

The post 5 Gas Station Foods You Should Never Eat appeared first on Traveler Master.

Healthy Snacks

Chips, chocolate bars, and similar unhealthy foods are usually everyone’s go-to road trip snacks, but they shouldn’t be yours. Pack healthier alternatives for your road trip, and avoid buying junk food whenever you stop for gas.

Portable Fridge

If road trips are a part of your regular routine, you should consider investing in a portable mini-fridge. This will allow you to pack healthy snacks without fearing they’ll go bad quickly.

Fiber-Rich Foods

Getting fiber in your system during a road trip can be hard, but it’s essential. That’s why you should always make sure to bring some fruits and veggies along. Apples, bananas, celery sticks, and carrots are always a safe bet.

Hydration is Key

Drinking enough water is equally important as eating well, but it’s easy to forget that when you’re on the road. You should also keep in mind that soda, energy drinks, and coffee shouldn’t be used as a replacement for water.

The post Put a Healthy Twist on Your Next Road Trip with These Useful Tips appeared first on Traveler Master.

Avoid Salty Foods

Salty meats like bacon and sausage sure are tempting, but they’re filled with sodium which will leave you thirsty all day. The last thing you want when seeing a new city is to have to take bathroom breaks constantly.

Say No to Sugary Cereals

Sugary cereals are delicious, but they also result in a sugar crash. Cereal is one of the easiest things to have for breakfast and if it’s a staple you can’t say no to, eat non-sugary ones.

Eat an Omelette

Some hotels have omelette stations, which we think are the best breakfast option. They’re fresh, made on the spot, and full of protein which keeps you feeling full.

Eat Fruit

Make sure your meals have plenty of fruit, which is full of fiber and will keep you satisfied. Don’t be afraid to grab a piece of fruit from the buffet so you can enjoy it while you’re sightseeing.

Sit Far from the Buffet

You’ll be less likely to overeat and go back for seconds and thirds if you sit farther away from the buffet. There’s nothing wrong with going back for more food, but you don’t want to stuff yourself.

The post 5 Tips for Eating Healthily at Hotel Breakfast Buffets appeared first on Traveler Master.

Good Breakfast

Breakfast is one meal you definitely shouldn’t skip, especially during your travels. Put it to some good use, and don’t load up your plate with bread and butter alone. Add some fruits and veggies to the mix, and you’ll feel more energized for the rest of the day.

Healthy Snacks

Even if you don’t feel hungry after countless hours of sightseeing, it’s always a good idea to have a little snack. Grab an apple or a banana at any supermarket or convenience store, or consider hitting a local smoothie bar if you prefer consuming your fruits in liquid form.

Eating Out

If you’re always eating on a go, ordering plant-based foods is still an option. Most fast-food chains have salads on their menu, and if you’re in the mood to go to a fancy restaurant you can consider ordering an appetizer that’s rich in vegetables.

The post How to Eat More Fruits and Veggies During Your Travels appeared first on Traveler Master.

Hot Dogs

Hot dogs are not the healthiest food regardless of where you buy them, but the ones found at gas stations may be particularly risky, considering how they are stored. Hot foods need to be kept at 135-140°F to avoid bacteria growth, and hot food storage at gas stations is often subpar.

View this post on Instagram

A post shared by Zweigle’s (@zweigles)

Nacho Cheese

In 2017, one person died and many more were hospitalized after eating contaminated nacho cheese sauce at a California gas station. While such terrible incidents are rare, it might be prudent to avoid nacho cheese at any gas station.

Slushies

Slurpees and slushies may have been the highlight of your childhood road trips, but this moment of nostalgia comes at a cost. Other than the fact these drinks are filled to the brim with sugar, Slurpee machines are said to harbor mold and illness-causing bacteria.

View this post on Instagram

A post shared by Don’t Know Tavern (@dontknowtavern)

Sandwiches and Wraps

Many gas stations offer perishable foods like sandwiches and wraps. The problem is that they are often either not cooled adequately or kept sufficiently hot, which can expose whoever eats them to bacteria and viruses.

The post 5 Gas Station Foods You Should Never Eat appeared first on Traveler Master.

Healthy Snacks

Chips, chocolate bars, and similar unhealthy foods are usually everyone’s go-to road trip snacks, but they shouldn’t be yours. Pack healthier alternatives for your road trip, and avoid buying junk food whenever you stop for gas.

Portable Fridge

If road trips are a part of your regular routine, you should consider investing in a portable mini-fridge. This will allow you to pack healthy snacks without fearing they’ll go bad quickly.

Fiber-Rich Foods

Getting fiber in your system during a road trip can be hard, but it’s essential. That’s why you should always make sure to bring some fruits and veggies along. Apples, bananas, celery sticks, and carrots are always a safe bet.

Hydration is Key

Drinking enough water is equally important as eating well, but it’s easy to forget that when you’re on the road. You should also keep in mind that soda, energy drinks, and coffee shouldn’t be used as a replacement for water.

The post Put a Healthy Twist on Your Next Road Trip with These Useful Tips appeared first on Traveler Master.

Avoid Salty Foods

Salty meats like bacon and sausage sure are tempting, but they’re filled with sodium which will leave you thirsty all day. The last thing you want when seeing a new city is to have to take bathroom breaks constantly.

Say No to Sugary Cereals

Sugary cereals are delicious, but they also result in a sugar crash. Cereal is one of the easiest things to have for breakfast and if it’s a staple you can’t say no to, eat non-sugary ones.

Eat an Omelette

Some hotels have omelette stations, which we think are the best breakfast option. They’re fresh, made on the spot, and full of protein which keeps you feeling full.

Eat Fruit

Make sure your meals have plenty of fruit, which is full of fiber and will keep you satisfied. Don’t be afraid to grab a piece of fruit from the buffet so you can enjoy it while you’re sightseeing.

Sit Far from the Buffet

You’ll be less likely to overeat and go back for seconds and thirds if you sit farther away from the buffet. There’s nothing wrong with going back for more food, but you don’t want to stuff yourself.

The post 5 Tips for Eating Healthily at Hotel Breakfast Buffets appeared first on Traveler Master.

Good Breakfast

Breakfast is one meal you definitely shouldn’t skip, especially during your travels. Put it to some good use, and don’t load up your plate with bread and butter alone. Add some fruits and veggies to the mix, and you’ll feel more energized for the rest of the day.

Healthy Snacks

Even if you don’t feel hungry after countless hours of sightseeing, it’s always a good idea to have a little snack. Grab an apple or a banana at any supermarket or convenience store, or consider hitting a local smoothie bar if you prefer consuming your fruits in liquid form.

Eating Out

If you’re always eating on a go, ordering plant-based foods is still an option. Most fast-food chains have salads on their menu, and if you’re in the mood to go to a fancy restaurant you can consider ordering an appetizer that’s rich in vegetables.

The post How to Eat More Fruits and Veggies During Your Travels appeared first on Traveler Master.