The post Why You Should Actually Embrace Jet Lag Instead of Fighting it appeared first on Traveler Master.
]]>As Anne recalled, it was during a trip to Vietnam that she was unable to sleep. Still, she didn’t let this ruin her fun. “The time change allowed me to stay up until sunrise, drinking beer along the tarp-covered city streets in a rainstorm. I can thank jet lag for a handful of core vacation memories,” she recalled.
Anne explained that whenever she returns to her home in New York City after a long-distance trip, she often wakes up very early in the morning. Instead of trying to head back to sleep, she used this to her advantage, getting a headstart on work and even going for a brisk walk to get some exercise in.
The post Why You Should Actually Embrace Jet Lag Instead of Fighting it appeared first on Traveler Master.
]]>The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The reason jet lag is such a problem is that your body still thinks it’s in the time zone it was just in. Therefore, the best way to handle this problem is to do something to “convince” your body that it’s in a new time zone. The best way to do this is to spend as much time as you can outdoors, in the sun, and to do as much physical activity as you can.
By spending the day outside, it will calibrate your body into the “new daytime”, and let your body know that it’s in a new time zone. There’s something about putting your body under physical strain and effort that really focuses on your mind and spirit. It’s almost like that extra Vitamin D, mixed in with some recreation, resets your system.
The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The post Why You Should Actually Embrace Jet Lag Instead of Fighting it appeared first on Traveler Master.
]]>As Anne recalled, it was during a trip to Vietnam that she was unable to sleep. Still, she didn’t let this ruin her fun. “The time change allowed me to stay up until sunrise, drinking beer along the tarp-covered city streets in a rainstorm. I can thank jet lag for a handful of core vacation memories,” she recalled.
Anne explained that whenever she returns to her home in New York City after a long-distance trip, she often wakes up very early in the morning. Instead of trying to head back to sleep, she used this to her advantage, getting a headstart on work and even going for a brisk walk to get some exercise in.
The post Why You Should Actually Embrace Jet Lag Instead of Fighting it appeared first on Traveler Master.
]]>The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The reason jet lag is such a problem is that your body still thinks it’s in the time zone it was just in. Therefore, the best way to handle this problem is to do something to “convince” your body that it’s in a new time zone. The best way to do this is to spend as much time as you can outdoors, in the sun, and to do as much physical activity as you can.
By spending the day outside, it will calibrate your body into the “new daytime”, and let your body know that it’s in a new time zone. There’s something about putting your body under physical strain and effort that really focuses on your mind and spirit. It’s almost like that extra Vitamin D, mixed in with some recreation, resets your system.
The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
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