exercise Archives - Traveler Master Traveler Master Thu, 04 Jan 2024 15:28:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://travelermaster.com/wp-content/uploads/2021/07/cropped-FAVICON_wp-32x32.png exercise Archives - Traveler Master 32 32 How to Maintain Your Exercise Routine While Traveling https://travelermaster.com/how-to-maintain-your-exercise-routine-while-traveling/ Sat, 06 Jan 2024 18:46:00 +0000 https://travelermaster.com/?p=29766 Creating an exercise routine that you can actually stick to is no small feat, but things get even more complicated when travel comes into the picture. While there’s nothing wrong with taking a break for a few days, for some people, even a brief pause can mean having to rebuild the habit from scratch when […]

The post How to Maintain Your Exercise Routine While Traveling appeared first on Traveler Master.

]]> Creating an exercise routine that you can actually stick to is no small feat, but things get even more complicated when travel comes into the picture. While there’s nothing wrong with taking a break for a few days, for some people, even a brief pause can mean having to rebuild the habit from scratch when returning from a trip. Fortunately, keeping up with your workout routine on the road doesn’t have to be difficult. Read on for some of our best tips. 

Look for Local Options

Once you’ve settled on a destination, search online to find yoga studios, gyms, or group exercise classes in the area. Choosing to work out with a group in a defined space is not only a great way to keep yourself accountable, but it can also be an opportunity to make new friends and get a taste of how fitness fits into the local culture. Some studios even offer discounts for first-time students.

Work with What You’ve Got

If you’re traveling somewhere with limited options or instructor-led classes aren’t in your budget, body weight exercises may be more than enough to get an effective workout from the comfort of your accommodation. Just lay down a towel or mat and perform a few simple moves like squats, lunges, and planks to maintain strength and flexibility without special equipment.

Combine Activity & Exploration

Turn sightseeing into exercise by opting to explore your destination on foot or by bike rather than in a motor vehicle. Depending on your destination and the nature of your trip, you may also be able to find excursions that involve activities like hiking or swimming, but you can also crank regular on-foot exploration up a notch by wearing a pair of ankle weights and always taking the stairs.

The post How to Maintain Your Exercise Routine While Traveling appeared first on Traveler Master.

]]> Three Great Ways to Exercise on Vacation https://travelermaster.com/three-great-ways-to-exercise-on-vacation/ Mon, 06 May 2019 06:00:06 +0000 https://stagingtrm.wpengine.com/?p=5842 It’s so frustrating to go on vacation and to have the stress of messing up your workout or gym routine weigh on your mind. The guilt that fills up health-conscious travelers as they eat hearty and unhealthy meals on vacation while not working out has put a damper on many a vacation. Fortunately, however, it’s […]

The post Three Great Ways to Exercise on Vacation appeared first on Traveler Master.

]]> It’s so frustrating to go on vacation and to have the stress of messing up your workout or gym routine weigh on your mind. The guilt that fills up health-conscious travelers as they eat hearty and unhealthy meals on vacation while not working out has put a damper on many a vacation.

Fortunately, however, it’s more than possible to stay active on vacation with just a little bit of effort. Here are some tips for ways that you can stay active and keep exercising while on the go.

Wake Up Early and Go for a Run

Waking up in the morning to find that your travel companions are still snoozing is a great excuse to put on your shoes and go for a run. These jogs can even help you find new sights in a city that you might not have otherwise seen.

Go on Foot While Exploring New Cities

Instead of riding the subway or buses, why not walk throughout a new city? Not only will you stay more active and rack up miles as you go, but you’ll also get a better feel for the city and see more things this way.

Take Advantage of Your Hotel’s Gym

Hotels often have decent gyms available for guests. If you’re staying in a hotel, wind down at night with a workout session that’ll keep you on track for your fitness goals.

The post Three Great Ways to Exercise on Vacation appeared first on Traveler Master.

]]> ersion="1.0" encoding="UTF-8"?> exercise Archives - Traveler Master Traveler Master Thu, 04 Jan 2024 15:28:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://travelermaster.com/wp-content/uploads/2021/07/cropped-FAVICON_wp-32x32.png exercise Archives - Traveler Master 32 32 How to Maintain Your Exercise Routine While Traveling https://travelermaster.com/how-to-maintain-your-exercise-routine-while-traveling/ Sat, 06 Jan 2024 18:46:00 +0000 https://travelermaster.com/?p=29766 Creating an exercise routine that you can actually stick to is no small feat, but things get even more complicated when travel comes into the picture. While there’s nothing wrong with taking a break for a few days, for some people, even a brief pause can mean having to rebuild the habit from scratch when […]

The post How to Maintain Your Exercise Routine While Traveling appeared first on Traveler Master.

]]> Creating an exercise routine that you can actually stick to is no small feat, but things get even more complicated when travel comes into the picture. While there’s nothing wrong with taking a break for a few days, for some people, even a brief pause can mean having to rebuild the habit from scratch when returning from a trip. Fortunately, keeping up with your workout routine on the road doesn’t have to be difficult. Read on for some of our best tips. 

Look for Local Options

Once you’ve settled on a destination, search online to find yoga studios, gyms, or group exercise classes in the area. Choosing to work out with a group in a defined space is not only a great way to keep yourself accountable, but it can also be an opportunity to make new friends and get a taste of how fitness fits into the local culture. Some studios even offer discounts for first-time students.

Work with What You’ve Got

If you’re traveling somewhere with limited options or instructor-led classes aren’t in your budget, body weight exercises may be more than enough to get an effective workout from the comfort of your accommodation. Just lay down a towel or mat and perform a few simple moves like squats, lunges, and planks to maintain strength and flexibility without special equipment.

Combine Activity & Exploration

Turn sightseeing into exercise by opting to explore your destination on foot or by bike rather than in a motor vehicle. Depending on your destination and the nature of your trip, you may also be able to find excursions that involve activities like hiking or swimming, but you can also crank regular on-foot exploration up a notch by wearing a pair of ankle weights and always taking the stairs.

The post How to Maintain Your Exercise Routine While Traveling appeared first on Traveler Master.

]]> Three Great Ways to Exercise on Vacation https://travelermaster.com/three-great-ways-to-exercise-on-vacation/ Mon, 06 May 2019 06:00:06 +0000 https://stagingtrm.wpengine.com/?p=5842 It’s so frustrating to go on vacation and to have the stress of messing up your workout or gym routine weigh on your mind. The guilt that fills up health-conscious travelers as they eat hearty and unhealthy meals on vacation while not working out has put a damper on many a vacation. Fortunately, however, it’s […]

The post Three Great Ways to Exercise on Vacation appeared first on Traveler Master.

]]> It’s so frustrating to go on vacation and to have the stress of messing up your workout or gym routine weigh on your mind. The guilt that fills up health-conscious travelers as they eat hearty and unhealthy meals on vacation while not working out has put a damper on many a vacation.

Fortunately, however, it’s more than possible to stay active on vacation with just a little bit of effort. Here are some tips for ways that you can stay active and keep exercising while on the go.

Wake Up Early and Go for a Run

Waking up in the morning to find that your travel companions are still snoozing is a great excuse to put on your shoes and go for a run. These jogs can even help you find new sights in a city that you might not have otherwise seen.

Go on Foot While Exploring New Cities

Instead of riding the subway or buses, why not walk throughout a new city? Not only will you stay more active and rack up miles as you go, but you’ll also get a better feel for the city and see more things this way.

Take Advantage of Your Hotel’s Gym

Hotels often have decent gyms available for guests. If you’re staying in a hotel, wind down at night with a workout session that’ll keep you on track for your fitness goals.

The post Three Great Ways to Exercise on Vacation appeared first on Traveler Master.

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