The post Here’s How to Conquer Altitude Sickness in Cusco, Peru appeared first on Traveler Master.
]]>However, with these tips, you will find that your adjustment to Cusco’s elevation will go much smoother.
Coca leaf tea has been used for centuries by the native Incan people in Peru to lessen the effects of altitude sickness. While its science isn’t fully understood, people report having more energy and fewer headaches after consuming this ancient drink.
Instead of hitting the ground running with a day full of activities upon arrival in Cusco, take things easy at first and gradually build up your levels of physical activity in order to let your body get acclimated to the high elevation. If not, you could find yourself incapacitated for days.
One of the biggest allies in the fight against altitude sickness is hydration. Be sure to always have a bottle of water with you, and do your best to consume at least two liters of it per day in order to avoid dehydration, a common side effect of altitude sickness.
The post Here’s How to Conquer Altitude Sickness in Cusco, Peru appeared first on Traveler Master.
]]>The post Here’s How to Conquer Altitude Sickness in Cusco, Peru appeared first on Traveler Master.
]]>However, with these tips, you will find that your adjustment to Cusco’s elevation will go much smoother.
Coca leaf tea has been used for centuries by the native Incan people in Peru to lessen the effects of altitude sickness. While its science isn’t fully understood, people report having more energy and fewer headaches after consuming this ancient drink.
Instead of hitting the ground running with a day full of activities upon arrival in Cusco, take things easy at first and gradually build up your levels of physical activity in order to let your body get acclimated to the high elevation. If not, you could find yourself incapacitated for days.
One of the biggest allies in the fight against altitude sickness is hydration. Be sure to always have a bottle of water with you, and do your best to consume at least two liters of it per day in order to avoid dehydration, a common side effect of altitude sickness.
The post Here’s How to Conquer Altitude Sickness in Cusco, Peru appeared first on Traveler Master.
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