The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The reason jet lag is such a problem is that your body still thinks it’s in the time zone it was just in. Therefore, the best way to handle this problem is to do something to “convince” your body that it’s in a new time zone. The best way to do this is to spend as much time as you can outdoors, in the sun, and to do as much physical activity as you can.
By spending the day outside, it will calibrate your body into the “new daytime”, and let your body know that it’s in a new time zone. There’s something about putting your body under physical strain and effort that really focuses on your mind and spirit. It’s almost like that extra Vitamin D, mixed in with some recreation, resets your system.
The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>The reason jet lag is such a problem is that your body still thinks it’s in the time zone it was just in. Therefore, the best way to handle this problem is to do something to “convince” your body that it’s in a new time zone. The best way to do this is to spend as much time as you can outdoors, in the sun, and to do as much physical activity as you can.
By spending the day outside, it will calibrate your body into the “new daytime”, and let your body know that it’s in a new time zone. There’s something about putting your body under physical strain and effort that really focuses on your mind and spirit. It’s almost like that extra Vitamin D, mixed in with some recreation, resets your system.
The post This Trick Will Cure Your Jet Lag appeared first on Traveler Master.
]]>